Don’t Get Sick: A Guide to Your Body’s Immune System Through the Cold and Flu Season
Your immune system is a reflection of ALL your current stress: training load, poor sleep, family arguments…
VO2 Max: The Most Reliable Predictor of Longevity Your Doctor Doesn’t Measure
Your doctor likely checks your blood pressure, cholesterol, and blood sugar at every visit. We all know the routine: the doctor nods…
What Your Sleep Tracker Isn’t Telling You
While wearable sleep trackers can provide valuable insight into some of the vital signs that indicate how well you’ve slept…
Ningen Dock and Velocity Health: Comparisons in Preventative Medicine
Ningen Dock is a Japanese system of comprehensive health checkups designed for early detection of diseases and risk factors…
Your Body Might Be Older Than You: How to Find Out and What to Do About It
Most people walk through life completely blind to one of the most underutilized health metrics that…
What DEXA Scans Reveal About Your Health: 3 Lesser-Known Markers for Health Optimization
DEXA scans are often misunderstood as tools used exclusively for the elderly, and in some circles, bodybuilders…