The Real Science Behind Intense Cardio Exercise (And What Most People Get Wrong)

In this episode, Dr. Deep and Dr. Busse chat with Brady Holmer to explore why cardiorespiratory fitness is the strongest predictor of your lifespan and overall health.

Brady brings expertise and clarity to one of the most talked-about and misunderstood topics in health optimization: how to actually train for a longer, higher-functioning life.

About Our Guest: Brady Holmer is an exercise physiologist, endurance athlete, and author of the book “VO₂ Max Essentials.” He’s focused on translating human performance research into practical guidance for health, longevity, and running.