Velocity Health Manifesto
By Dr. Sandeep Palakodeti, Physician and Precision Performance Medicine Specialist
Introduction
Welcome to Velocity Health! My name is Dr. Sandeep Palakodeti (“Dr Deep”) - I am a father, son, husband, and physician. I have devoted my life to improving the health of those around me and investing deeply in the wellness of my community. My journey has taught me that truly transformative care must go far beyond “treating disease.” It must delve into the core of who we are as individuals—our biology, our stories, and our aspirations for the future.
At Velocity Health, we believe in a renewed vision for medicine, one that is rooted in empathy, fueled by scientific rigor, and committed to unleashing the fullest expression of who you are. We exist to provide you with the “escape velocity” you need to live a life of vitality, love, laughter, and accomplishment. Our mission is to meet you wherever you are today—and empower you to continuously accelerate your health trajectory for years to come.
Living forever vs living for now
The term “longevity” has been used as a catch-all for millennia - the pursuit of immortality that so many have been searching for. But the quantity of years alone has never been the ultimate goal. What most of us truly seek is the ability to maintain our strength, vitality, cognitive faculties, and functional independence as we age, allowing us to fully savor the relationships, accomplishments, and wonders of the world around us. At Velocity Health, we reject the term longevity as ill-dedfined and unrealistic and believe instead that we must live our lives not for 30 or 40 years in the future, but in the present, with a relentless focus on personalization and performance. Longevity often has unknown or undefined targets. We help you look, feel, and perform better right now. It’s far more than living as long as possible—it’s about savoring each moment, and living your best life in the moment.
Beyond Biohacking
Many people turn to biohacking or “optimization” practices for guidance on how to live a better life. But these clinics can miss the deeper essence of why we seek health and well-being. We’re not just chasing metrics on a chart or the latest wearable’s data. Our lives center around love, connection, contribution, and achievement. When our bodies and minds are strong, we are freer to focus on what truly matters: nurturing our relationships, pioneering new ideas, building communities, and leaving a lasting impact on the world.
Velocity Health aims to help you attain a state of being that honors both your physical and emotional well-being, ensuring you can flourish in every sphere of life—personal, professional, and spiritual.
The Gravity of Disease
Despite our best intentions, disease and aging remain as powerful, ever-present forces that can pull us down. They chip away at our physical resilience, cognitive clarity, and the image we hold of ourselves. Disease robs us not only of our health but of opportunities to connect deeply with others and witness the fruits of our labor. It can slowly erode our sense of self, making it harder to stand in our own power.
Yet, none of us are powerless in the face of this gravity. Conditions like sarcopenia, frailty, and the “four horsemen” of disease are pathologies that we can control or even circumvent if addressed early and precisely. We can counteract these forces through a proactive, highly personalized approach—one that systematically addresses potential and hidden threats to our well-being before they become full-blown crises.
From Reactive to Proactive with a Focus on Performance and Precision
Medicine has historically been highly reactive. We wait until a plaque ruptures, a tumor grows too large, or insulin resistance leads to diabetes—and only then do we intervene. By that time, the window to protect critical tissues or curb disease progression has narrowed. Intervening “just in time” is often too late.
A truly proactive strategy calls for identifying risk factors and biologic vulnerabilities far ahead of time. Consider the fact that roughly 30% of people don’t respond to their first chosen SSRI for depression, or that 40% of chemotherapies won’t help if you carry certain genetic mutations. Up to 50% of specific dietary interventions might never work if they fail to account for your unique microbiome or cellular makeup.
We need to take a much more individualized approach. Population studies and broad guidelines are valuable starting points, but they can never replace understanding the intricacies of your biology, your genetics, and your environment.
The “n of 1” Approach
Each of us is a singular, beautiful constellation of genes, history, mindset, and dreams. The aim of precision performance medicine is to understand you—deeply and completely—so we can design protocols that speak directly to your body’s needs and your life’s ambitions. This method transcends standard healthcare checklists and one-size-fits-all interventions. Instead, it harnesses advanced biomarkers, cutting-edge imaging scans and diagnostics, genetic analyses, continuous monitoring, and personalized coaching to offer actionable insights that align with your values and lifestyle.
Think of this as the ultimate “n of 1” study, where the subject and the beneficiary is you. We continually refine our strategy as new data emerges—your labs, imaging, wearable metrics, and feedback—ensuring each intervention is meticulously tailored to serve your highest potential.
At Velocity Health, we celebrate each individual’s unique narrative. Behind every set of lab values is a story. Behind every lifestyle choice is a tapestry of experiences, cultural factors, family histories, and personal ambitions. By honoring your individuality, we set a new standard in medicine that respects your autonomy, recognizes your strengths, and sees you as far more than a combination of risk factors or diagnoses.
This philosophy of celebrating the individual is rooted in sonder—the profound realization that each person we meet has a life as rich and complex as our own. When we embrace that perspective, we regain a sense of love and mutual respect for one another, fueling a healthier, more empathetic approach to care, and to society as a whole.
Velocity Care: Moving You Forward, Starting NOW
Our commitment is to help you reach the “escape velocity” you need to break free from the gravitational pull of disease and suboptimal living. Rather than waiting decades to see results, we prioritize tangible improvements in your life right now, this week, this month, this year.
Here’s how we do it:
Early Detection and Intervention: From advanced imaging and genetic testing to innovative digital health tools, our protocols aim to find and address potential problems before they escalate.
Holistic Lifestyle Strategies: Your nutrition, movement, sleep, stress management, and emotional well-being are the pillars of sustainable health. We tailor interventions to your unique physiology, environment, and personal goals, ensuring you flourish in all aspects of your life.
Continuous Feedback Loop: We believe in informed action, guided by objective data and real-time assessments of your well-being. This approach enables us to pivot quickly, refine treatments, and ensure you’re always getting the most effective interventions.
Empowerment Through Education: Health is personal, and you should never feel overwhelmed by complex jargon or a lack of guidance. We take time to explain your health data in understandable, relatable terms, so you are fully equipped to make decisions that align with your values and lifestyle.
Co-Creation of Your Masterpiece: Ultimately, our goal is to guide you in creating your own masterpiece. You define what optimal looks like—whether that’s dominating in elite athletics, maintaining mental sharpness for a demanding career, or simply having the energy to play with your grandchildren for years to come. And then we help you get there, together, arm-in-arm.
We take a step-by-step approach to your journey. Our goal is to provide the most comprehensive, personalized care possible, ensuring you have an all-encompassing roadmap for your health and wellness. Here’s what you can expect:
1. Comprehensive Intake & History
In-Depth Questionnaires: You’ll complete a thorough health assessment covering medical history, lifestyle factors, symptoms, and goals.
Initial Physician Meeting: Sit down with your dedicated physician to review your intake and set initial objectives, while also personalizing your workup and diagnostic orders.
We establish a strong, foundational understanding of your unique health background—physical, mental, and emotional.
2. Advanced Diagnostics
Cutting-Edge Tests: From comprehensive blood panels to genetic screening, microbiome analysis, imaging scans, and more, we harness the most advanced diagnostics available.
Integration of Past Records: We gather all relevant prior labs and medical records to complete your data set—no more siloed or missing information.
You gain the fullest picture of your health profile ever created—clear insights to guide precision medicine and performance strategies.
3. Personalized Health Profile
Data Analysis & Interpretation: Your physician and our clinical team synthesize your history, prior records, and new diagnostic data into a single, unified view.
Collaborative Planning: We work together to identify your immediate needs, potential risks, and performance opportunities.
We take a truly “n of 1” approach that pinpoints how best to optimize your health—now and in the future.
4. Ongoing Physician & Specialist Support
Physician-Led Team: You remain under the care of your primary Velocity Health physician, who coordinates with specialists (behavioral health, nutrition, fitness, etc.) on your behalf.
Quarterly Physician Check-Ins: Meet with your doctor every 3 months to assess progress, update care plans, and address any emerging concerns.
Monthly Health Coach Sessions: Your dedicated health coach meets with you to refine daily habits, track progress, and maintain motivation.
You have access to continuous, high-level medical oversight combined with practical, day-to-day guidance ensures you always have the support and resources you need.
Upgraded Concierge Product
For those seeking the highest level of access and inclusivity, you can obtain the following:
Unlimited Access to Your Physician: Communicate via text and email anytime, without worrying about scheduling constraints.
Monthly Physician Visits: Go beyond quarterly check-ins—meet with your doctor monthly for deeper insights and personalized adjustments.
All Diagnostics Included: From routine blood work to advanced imaging, gain peace of mind knowing every recommended diagnostic is covered.
White-glove, VIP-style service that allows for real-time feedback, immediate answers to health questions, and an ultra-personalized approach to ongoing care.
How to Get Started
Schedule an Intake: Book your initial appointment or sign up through our online portal.
Complete Questionnaires & Gather Records: We’ll guide you on how to consolidate your health data.
Meet Your Physician & Establish Goals: Develop a customized roadmap tailored to your aspirations and unique risk factors.
Undergo Advanced Testing: Receive your most comprehensive health profile ever.
Engage with Your Team: Enjoy seamless continuity of care with quarterly or monthly physician meetings and health coach touchpoints.
Our Vision for the Future
At Velocity Health, our vision is to create a global community that harnesses the power of precision performance medicine to uplift individuals and, by extension, society as a whole. By honoring the singular beauty of each human life, we can reverse the trend of chronic disease, reclaim our health, and accelerate the pace of innovation in medicine.
No longer will we accept being the sickest, unhealthiest, unhappiest generation. Instead, we choose a new course—one that acknowledges the profound complexity of being human and celebrates our limitless capacity for growth. This is how we transform health from a burdensome afterthought into the central engine that drives love, creativity, and achievement.
The Velocity Health Promise
We promise to stand alongside you, championing your journey toward a life of enduring energy, clarity, and fulfillment. This isn’t just a pledge to keep you free from disease—it’s a promise to help you harness your fullest potential. Together, we will celebrate the wonders of life, witnessing more beautiful moments, deeper relationships, greater contributions, and a legacy of health that spans generations.
This is Velocity Care. This is our path forward.
May you rise to meteoric heights, free from the gravity of preventable illness, filled with the vitality and strength to love deeply, connect profoundly, contribute meaningfully, and achieve magnificently. Today, tomorrow, and for every day that follows, we are here to accelerate your journey—to help you live your absolute masterpiece.
With commitment and gratitude,
Dr. Deep
Founder, Velocity Health